Gym memberships are comprised mainly by two very different groups of people: those who want to trim down, and those who want to bulk up. If you want to lose the excess pounds, you'll be put on a low-calorie and high-cardio program. To build bigger muscle however, you will go the opposite direction and increase calorie intake while undergoing a physically demanding weight training exercises aimed to get you that colossal physique.
Let us focus on muscle building for this particular article. You will need to gain a significant amount of muscle mass and one way to accomplish this is to perform high intensity training for 45 to 75 minutes. Relegate cardiovascular exercises to either once ever week or two. Make the most out of every session by taking only 90 second breaks in between sets.
You will notice there are many fancy equipment and new drills but really, it's the simple ones that usually get the job done. For example, your legs will still get the most benefits in squats. Alter the positioning of your legs and you can target specific areas of this muscle group. Incorporate calf raises and lunges for best results.
There are opposing views as to which are the most effective chest exercises one should use. The bench press is the perennial go-to for men who aspire to get that barrel chest. However, many people who do not exercise this still have amazing results which they have gotten from performing flyes and pullovers. There is no right or wrong answer. You do what you believe will benefit your body the best. The vital factor is challenging your body to go to the next level by increasing weights and varying angles and reps/sets.
To get big arms you cannot go without bench dips and barbell curls. To get even bigger, make it a point to raise the weight loads during succeeding training sessions. You will see and feel the improvement soon enough. Your arm muscles will feel bruised and when they do, do not go back to exercise them until the soreness is gone. Over training is detrimental to the trainer and should be avoided at all costs.
There are many different exercises you can use for the back and shoulder muscles but some of the most effective ones are pull-ups (for the back) and the military press (for the shoulders). Remember to change it up every two to six weeks to utilize your weight training exercises to its maximum productivity.
Strong cardiovascular training is not advised for those who wish to gain weight and add bulk to their frame. Even so, make it a point to take time out for light aerobic exercises or sports regularly. While your goal is not to burn calories, your heart will be better for the cardio exercises you put in.
And finally, give your weight training exercises a boost by performing your best every single time. Sure, you can rush through your drills in poor form and lackluster energy but expect corresponding results. Go into it strong. You will not only get to build bigger muscle-you will get the satisfaction of a job well done.
Let us focus on muscle building for this particular article. You will need to gain a significant amount of muscle mass and one way to accomplish this is to perform high intensity training for 45 to 75 minutes. Relegate cardiovascular exercises to either once ever week or two. Make the most out of every session by taking only 90 second breaks in between sets.
You will notice there are many fancy equipment and new drills but really, it's the simple ones that usually get the job done. For example, your legs will still get the most benefits in squats. Alter the positioning of your legs and you can target specific areas of this muscle group. Incorporate calf raises and lunges for best results.
There are opposing views as to which are the most effective chest exercises one should use. The bench press is the perennial go-to for men who aspire to get that barrel chest. However, many people who do not exercise this still have amazing results which they have gotten from performing flyes and pullovers. There is no right or wrong answer. You do what you believe will benefit your body the best. The vital factor is challenging your body to go to the next level by increasing weights and varying angles and reps/sets.
To get big arms you cannot go without bench dips and barbell curls. To get even bigger, make it a point to raise the weight loads during succeeding training sessions. You will see and feel the improvement soon enough. Your arm muscles will feel bruised and when they do, do not go back to exercise them until the soreness is gone. Over training is detrimental to the trainer and should be avoided at all costs.
There are many different exercises you can use for the back and shoulder muscles but some of the most effective ones are pull-ups (for the back) and the military press (for the shoulders). Remember to change it up every two to six weeks to utilize your weight training exercises to its maximum productivity.
Strong cardiovascular training is not advised for those who wish to gain weight and add bulk to their frame. Even so, make it a point to take time out for light aerobic exercises or sports regularly. While your goal is not to burn calories, your heart will be better for the cardio exercises you put in.
And finally, give your weight training exercises a boost by performing your best every single time. Sure, you can rush through your drills in poor form and lackluster energy but expect corresponding results. Go into it strong. You will not only get to build bigger muscle-you will get the satisfaction of a job well done.
About the Author:
Emmanuel Palmer enjoys creating effective methods to build bigger muscle. Get your best body now by making use of Weight Training Exercises in this site absolutely free.