Better Sleep With A Lavender Scented Neck Wrap

By Elena McDowell


Most people suffer from sleeplessness at one time or another in their lives. Many choose not to use commercial or prescription solutions and instead select a lavender scented neck wrap. Lavender is a favorite because its aroma is so fragrant and therapeutic. The medicinal qualities of this plant work to relieve stress and relax muscles allowing sleep to come easier.

There are many companies that offer a number of sizes and styles of the neck wraps. You have a choice of weight and coverage of the affected areas. Weight is an important factor. You will want it to feel soothing with out feeling like a dead weight on your neck and back. The warmth and aroma are the key and if you are forced to move it every few minutes it may become a nuisance rather tan a help.

The fabric it is made of is also important. Most commercial wraps come in flannel or cotton. Some companies also offer velvet coverings. The cover should be easily cleaned either by machine washing or hand wiping with a cloth. Some companies have created stuffed plush animals that contain a packet of aroma therapy in their backs. The packets are removable and the plush animal is washable in your machine.

The therapeutic aroma should last several months without refreshing it. When not in use storing it in a plastic bag helps to preserve the fragrance. If circumstances require renewal of the scent there are options available to you.

Refresher spritzers are available from local shops. These offer you the advantage of simply spraying a fresh shot of aroma onto your wrap. You can also use these spritzers on pillows or plush animals that you sleep with for over night comfort. Another option are the replacement packets that many companies offer. To use these you can simply open the seam on the cover and place the new packet into the hole. A quick slip stitch will keep it in place.

You will find that flax seed is the preferred filler for most producers of wraps. Long grain rice is also used, especially by people who are making their own therapeutic aroma items. Flax seed has no scent and does not interfere with the healing properties being offered. It is an oil based seed that does not degrade with use. Both of these fillers burn if over heated but long grain rice is more susceptible to heat from the microwave.

It is important to follow the heating directions when microwaving. Even flax seed will get a burnt smell if heated for too long and the smell will be with you forever. When you are looking for a cooling wrap it is essential that you place it in a plastic bag so as not to get the seeds or rice wet. Excess moisture will damage the contents and dilute the aroma therapy effects. Do not attempt to use a conventional oven when heating your neck wrap.

As a tension and stress relief method the lavender scented neck wrap is a viable and effective tool. They offer the same effects as a massage parlor without the hassle of leaving home and interrupting your daily schedule. They offer a cost effective and safe way to unwind at the end of a long and stressful day.




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