Tai chi chuan, also Taijiquan is an old Chinese martial art. Often, it is practiced for its spiritual and health giving benefits. The technique is gentle, non-competitive and slow in general. You will be amazed to learn that, one hour of this art can burn many calories compared to surfing or any other involving activity. You can implement it as a workout mechanism. It goes without saying that, practicing Tai Chi Toronto has numerous benefits to a person including flexibility, increased strength, mental concentration, body awareness and health improvement.
Firstly, it becomes wise to warm up the body with centering and proper breathing. You should realize that this martial art does not involve forcefully knocking people out or striking a board quickly, but it is about maintaining a firm grip of your mind. This is where proper breathing comes in. You should put the feet up, shoulders width apart and hands placed on the lower abdomen. You should then consider breathing slowly through the nose.
You ought to concentrate to all parts of the body one after the one. Once such breathing starts feeling normal, you must relax your body parts one after the other. Begin with your feet all the way up your scalp. If you realize that you are swaying, do not worry, that means that your body is relaxing and is not tensed to balance. Consider readjusting your feet so that you regain your balance.
It is important to root yourself. Rooting oneself is one well-known concept. The concept is self-explanatory. You can interpret it as the way the roots of a plant support it strongly on the ground. Rooting can be achieved by failing to lose balance and proper focusing on how to center yourself. If you realize that your feet are starting to sway, never hesitate or fear since you are rooted.
Think about your frame. In this art, you can assume various forms of positions. In general, each style favors specific forms. A small frame style focusses on small internal transitions and movements. In this style, movements are smaller and less extension. A large frame style involves high and low stances. The postures here are more dramatic and a lot of swinging of arms. There is also the medium frame style but it borrows ideas from the first two.
Consider experimenting many styles. All tai chi is good. Enquire from Toronto, ON teachers about different styles. The Chen style that mixes tempo up allows people to go slowly. It can be explosive. If you are a beginner, it will be difficult for you.
Consider mastering the moves. This is achieved by understanding different philosophies and people who made them. To understand tai chi chuan, you should put the philosophy in context with its culture of origin. Have a closer view of the Chinese culture most importantly the spiritual tradition.
Away from exercising, read deeply about this art. Effective learning involves a lot of classwork. In city Toronto, feel free to enquire from your teacher. Share your experience with other persons.
Firstly, it becomes wise to warm up the body with centering and proper breathing. You should realize that this martial art does not involve forcefully knocking people out or striking a board quickly, but it is about maintaining a firm grip of your mind. This is where proper breathing comes in. You should put the feet up, shoulders width apart and hands placed on the lower abdomen. You should then consider breathing slowly through the nose.
You ought to concentrate to all parts of the body one after the one. Once such breathing starts feeling normal, you must relax your body parts one after the other. Begin with your feet all the way up your scalp. If you realize that you are swaying, do not worry, that means that your body is relaxing and is not tensed to balance. Consider readjusting your feet so that you regain your balance.
It is important to root yourself. Rooting oneself is one well-known concept. The concept is self-explanatory. You can interpret it as the way the roots of a plant support it strongly on the ground. Rooting can be achieved by failing to lose balance and proper focusing on how to center yourself. If you realize that your feet are starting to sway, never hesitate or fear since you are rooted.
Think about your frame. In this art, you can assume various forms of positions. In general, each style favors specific forms. A small frame style focusses on small internal transitions and movements. In this style, movements are smaller and less extension. A large frame style involves high and low stances. The postures here are more dramatic and a lot of swinging of arms. There is also the medium frame style but it borrows ideas from the first two.
Consider experimenting many styles. All tai chi is good. Enquire from Toronto, ON teachers about different styles. The Chen style that mixes tempo up allows people to go slowly. It can be explosive. If you are a beginner, it will be difficult for you.
Consider mastering the moves. This is achieved by understanding different philosophies and people who made them. To understand tai chi chuan, you should put the philosophy in context with its culture of origin. Have a closer view of the Chinese culture most importantly the spiritual tradition.
Away from exercising, read deeply about this art. Effective learning involves a lot of classwork. In city Toronto, feel free to enquire from your teacher. Share your experience with other persons.