If an individual has undergone surgery to produce weight loss, this creates a need for change in the diet in order to facilitate healing from the surgery and also to lose and maintain the loss of extra weight. This can be a bit frustrating for someone who is used to eating a certain way. But, there are tasty bariatric friendly protein shakes that one can consume which helps to make things easier.
Healing is one of the most important concerns following any type of surgery and one that is done for weight loss is no different. During the first four weeks after the operation, one has to be on a liquid diet. This means drinking smoothies or shakes during this period. The protein intake is higher than it usually is for a normal person which helps to facilitate healing.
Some of the foods that can be used are milk, cottage cheese, ricotta, yogurt, and whey protein powder. Since some people might be lactose intolerant there are substitutes that can be used in their place like soy milk, tofu, and other non-dairy milks. These are the main foods for adding body and richness in addition to other necessary nutrients.
Fruit is also a common ingredient that is added to smoothies which help to balance the taste with its sweetness. It is best to use fresh fruit, but one can use frozen fruit as well or canned fruit. With canned fruit, it is important to make sure that it is only fruit and nothing else. If a person likes ice, they could add some ice to the smoothie to make it cold and add some texture.
These are usually in the form of low calorie sweeteners, but not everyone feels comfortable using them. If this is the case, then it is important to find alternatives or simply use the sweetest fruit that is available. There are also natural forms of sweetener that are very low in calories that are just as good as the commercial ones. Regular sugar should be kept to a minimum if one wants to lose weight.
Since constipation is a always a concern in these situations, fiber is also very important when making these types of drinks. Fiber helps to move things along so that elimination is easier. Some people use supplements which come in the form of a powder which come under a number of different brands. A common ingredient used is psyllium powder.
For extra fat and the soluble nutrients that come with it, nut butters make a great addition. They also help to create additional texture to the drink. Butters from nuts are better than using whole nuts because they are already in a creamy form. Many times the regular nuts do not grind completely and this might not be pleasant for some people.
In addition to the above, one should also consider their preferences for certain foods and if there are substitutions that can be made. If one lives in the city of Kernersville, NC, there are health food stores that one can visit to purchase ingredients they can use. However, one should always check with their physician before making a decision.
Healing is one of the most important concerns following any type of surgery and one that is done for weight loss is no different. During the first four weeks after the operation, one has to be on a liquid diet. This means drinking smoothies or shakes during this period. The protein intake is higher than it usually is for a normal person which helps to facilitate healing.
Some of the foods that can be used are milk, cottage cheese, ricotta, yogurt, and whey protein powder. Since some people might be lactose intolerant there are substitutes that can be used in their place like soy milk, tofu, and other non-dairy milks. These are the main foods for adding body and richness in addition to other necessary nutrients.
Fruit is also a common ingredient that is added to smoothies which help to balance the taste with its sweetness. It is best to use fresh fruit, but one can use frozen fruit as well or canned fruit. With canned fruit, it is important to make sure that it is only fruit and nothing else. If a person likes ice, they could add some ice to the smoothie to make it cold and add some texture.
These are usually in the form of low calorie sweeteners, but not everyone feels comfortable using them. If this is the case, then it is important to find alternatives or simply use the sweetest fruit that is available. There are also natural forms of sweetener that are very low in calories that are just as good as the commercial ones. Regular sugar should be kept to a minimum if one wants to lose weight.
Since constipation is a always a concern in these situations, fiber is also very important when making these types of drinks. Fiber helps to move things along so that elimination is easier. Some people use supplements which come in the form of a powder which come under a number of different brands. A common ingredient used is psyllium powder.
For extra fat and the soluble nutrients that come with it, nut butters make a great addition. They also help to create additional texture to the drink. Butters from nuts are better than using whole nuts because they are already in a creamy form. Many times the regular nuts do not grind completely and this might not be pleasant for some people.
In addition to the above, one should also consider their preferences for certain foods and if there are substitutions that can be made. If one lives in the city of Kernersville, NC, there are health food stores that one can visit to purchase ingredients they can use. However, one should always check with their physician before making a decision.
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