Learn The Causes And Measures Of Controlling Urinary Incontinence

By Olivia Cross


One of the problems that some women experience is the involuntary urine leakage. In other words, this is when you leak urine when you least expect or even when you do not intend to. This is the inability of your urinary bladder to hold urine because the sphincter of the bladder is either weak or lost. In medical terms, this condition is known as urinary incontinence. Many doctors therefore find controlling urinary incontinence a subject of great importance to them.

One of the facts that you need to understand about the diseases is that it could be permanent or temporary. Some people are usually affected due to some conditions such as taking some drugs or foods that may increase the amount of urine in the bladder. If your condition is caused by consumption of some chemical products such as sedatives, excess caffeine or foods with a lot of acid, you could get healed if you desist from using them.

However, you need to know that this condition could be consistent due to various reasons. To begin with, childbirth is a major cause of this unhealthy condition in women. Some women who give birth through the vaginal delivery experience this condition since this form of child delivery weakens the bladder muscles. In some cases, the rectum, uterus, bladder and small intestine push down after vaginal delivery causing this condition.

The ability of the bladder muscles to hold urine also weakens with age. This is the reason why you will find that the elderly are more prone to this condition than the young people. You will find that the older a person gets, the harder it becomes for them to hold down the urine. At old age even men experience this type of problem.

Other causes of this problem may be related to neurological problems. Some neurological disorders such as multiple sclerosis, Parkinsons disease, stroke, tumors of the brain, or even spinal injuries. People who have experienced such neurological disorders do not even realize it when they are passing urine unintentionally. This is normally due to an impaired impulse passageway.

Doctors often advise people who are experiencing this kind of a problem to seek medical attention. They try and make sure that that such a person realizes that they can be able to prevent or even control the problem in this case through the use of daily pelvic exercises. These will help you to strengthen your bladder and pelvic muscles.

Doctors say with excess body weight could be the major victims of the urine leaking problem. For this reason, you need to know that reducing weight is a great way to control this condition. Excess body weight makes the muscles of the pelvic floor weak and influences the fatty tissues on your urinary bladder to cause pressure on your urinary bladder.

Lastly, it is recommended that you reduce the intake of stimulants and alcoholic drinks. It is also advisable that you should reduce the level of weights that you use while exercising. This will ensure that the pelvic and bladder muscles do not weaken.




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