The lungs are the answer to the oxygen into the blood steam. They provide the channel through which fresh oxygen is taken into the blood stream and the carbon dioxide, a poisonous waste product, is eliminated, a process that cannot stop and one remains alive. The breathing process, however, allows several dangerous substances into the respiratory tissues, some of which are very dangerous. In order to keep lungs functioning properly, the lung function supplements are usually recommended.
The most effective and commonly used natural supplement is the mullein. It has been used for centuries, and has active ingredients that are said to effectively fight bacteria and influenza that causes infections in the respiratory tissues. It has also been used to treat bronchitis and asthma, among other respiratory diseases. It is approved by the FDA as a safe food additive.
It is most commonly taken as tea. For this, one tablespoon of dry mullein leaves mixed with one cup of boiling water is recommended per day. However, before taking the tea, it should be allowed to steep for at least 10 minutes, before straining. However, if it is to be used for treating the respiratory infections, then the recommended dosage is 3 cups per day.
Horebound is another widely used supplement for the same purpose. Lozenges and candies are commonly made from horebound, and are used to manage cough. It has expectorant properties that enable it to treat cough, cold, sore throat, and asthma in addition to several other respiratory diseases. The other commonly used natural supplements for lungs include the licorice, fenugreek, and the slippery elm among others.
Vitamins and minerals too can do wonders to the respiratory organs. In fact, a daily multivitamin and occasional single nutrient are recommended. Vitamin E is considered the most important of all vitamins as far as respiratory protection is concerned. It takes up residence in the cell membrane, hence shielding the lung cells from the harms that results from the smoke, smog and other pollutants.
The vitamins and the minerals too play a vital role in keeping the respiratory organs healthy and properly functioning. Most important of these are Vitamin E and Vitamin C. Vitamin C takes up any resident in the cell membrane which help protect the organs from smog, smoke, and other environmental pollutants. Vitamin C should be taken in a dosage of 600 IU, while, vitamin C, the other important vitamin, has a recommended daily dosage pegged at 200 mg per day.
Vitamin C is the other vitamin that consists of potent properties that make them antioxidant. A dosage of 200 mg of vitamin C improves lung performance, with the results proving to better than those on lower or even higher dosage. However, this vitamin can also come from fruits like guavas, acerola cherries and citrus fruits.
The effectiveness of the natural substances largely depends on the health condition of the user and a properly selecting of the right substance. As such, the more information available about a particular product the better, as this promotes its proper usage. The internet is now the most common source of information, and should you choose this as the preferred method of gathering information, be sure to only use trusted and reliable websites.
The most effective and commonly used natural supplement is the mullein. It has been used for centuries, and has active ingredients that are said to effectively fight bacteria and influenza that causes infections in the respiratory tissues. It has also been used to treat bronchitis and asthma, among other respiratory diseases. It is approved by the FDA as a safe food additive.
It is most commonly taken as tea. For this, one tablespoon of dry mullein leaves mixed with one cup of boiling water is recommended per day. However, before taking the tea, it should be allowed to steep for at least 10 minutes, before straining. However, if it is to be used for treating the respiratory infections, then the recommended dosage is 3 cups per day.
Horebound is another widely used supplement for the same purpose. Lozenges and candies are commonly made from horebound, and are used to manage cough. It has expectorant properties that enable it to treat cough, cold, sore throat, and asthma in addition to several other respiratory diseases. The other commonly used natural supplements for lungs include the licorice, fenugreek, and the slippery elm among others.
Vitamins and minerals too can do wonders to the respiratory organs. In fact, a daily multivitamin and occasional single nutrient are recommended. Vitamin E is considered the most important of all vitamins as far as respiratory protection is concerned. It takes up residence in the cell membrane, hence shielding the lung cells from the harms that results from the smoke, smog and other pollutants.
The vitamins and the minerals too play a vital role in keeping the respiratory organs healthy and properly functioning. Most important of these are Vitamin E and Vitamin C. Vitamin C takes up any resident in the cell membrane which help protect the organs from smog, smoke, and other environmental pollutants. Vitamin C should be taken in a dosage of 600 IU, while, vitamin C, the other important vitamin, has a recommended daily dosage pegged at 200 mg per day.
Vitamin C is the other vitamin that consists of potent properties that make them antioxidant. A dosage of 200 mg of vitamin C improves lung performance, with the results proving to better than those on lower or even higher dosage. However, this vitamin can also come from fruits like guavas, acerola cherries and citrus fruits.
The effectiveness of the natural substances largely depends on the health condition of the user and a properly selecting of the right substance. As such, the more information available about a particular product the better, as this promotes its proper usage. The internet is now the most common source of information, and should you choose this as the preferred method of gathering information, be sure to only use trusted and reliable websites.
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