You cannot expect to stay healthy if your diet is based on junk food. Junk food and similar highly processed foods cause inflammation, and this affects your general health condition in so many ways. It is very likely that it will cause different chronic diseases, cardiovascular in the first place. Besides, inflammation increases pain, especially arthritis pain. Anti inflammatory foods can greatly improve your health condition.
All types of junk food, high fat meat, highly processed food, trans fats, sugar and refined flour have inflammatory effect on your organism. Although most things you consume have some effect on your blood sugar level and increase it, good stuff will increase it slowly, and junk food will increase it sharply, causing all kinds of harmful processes in your body.
Anti inflammatory substances have opposite effect. They supply your body with all those things it needs for staying healthy and strong, and reduce inflammation. Typically, this type of diet is based on fresh, unprocessed ingredients, whole grains, fresh vegetables and fruits, soy, lean meat, seeds, walnuts, almonds, fish and other foods rich in minerals, anti-oxidants, Omega-3 fatty acids and phyto-chemicals.
Fruits are especially valuable source of anti-oxidants, in the first place brightly colored ones such as berries. Fruits usually don't contain much fat, but avocado is a great source of mono-saturated acids that is absolutely beneficial for you. Nuts and seeds, for example flax-seeds, walnuts and almonds, are valuable sources of highly beneficial substances your body needs to stay healthy.
Healthy fats contained in nuts, avocado, seeds, olive and canola oil and some other foods are essential for preserving physical and psychical health. Your brain needs them to be able to work. Low-fat meat, fish and seafood are great sources of these healthy fats and Omega-3 amino acids. Calculate our calorie intake, but include these valuable foods in your diet.
Most fish and seafood can be used as very good anti-inflammatory protein sources. Tuna, salmon and sardines should be on your menu at least once a week. Use fresh fish and prepare it yourself. Processed and canned food has inflammatory effect, and although you don't have to avoid it completely, highly processed and fried food is always a health hazard.
You may drink different herbal teas, mineral or spring water or even tap water, but you need to avoid sodas and similar beverages. They contain high levels of sugar, and processed sugar is your enemy. If you need something sweet in your beverages, use stevia instead. Drink vegetable and fruit juices, without added sugar. Choose dark green and brightly colored fruits, and be careful with calorie rich fruits such as banana.
This type of diet is really very healthy one. It contains fresh ingredients, very low levels of sugars, fats and refined food, in fact, it is very similar to Mediterranean food. Almonds, fish, olive oil, fresh fruits and vegetables, very small amounts of lean meat. This food is easy to prepare, full of valuable nutrients and highly beneficial. You are allowed to drink some coffee, it has similar effect, too.
All types of junk food, high fat meat, highly processed food, trans fats, sugar and refined flour have inflammatory effect on your organism. Although most things you consume have some effect on your blood sugar level and increase it, good stuff will increase it slowly, and junk food will increase it sharply, causing all kinds of harmful processes in your body.
Anti inflammatory substances have opposite effect. They supply your body with all those things it needs for staying healthy and strong, and reduce inflammation. Typically, this type of diet is based on fresh, unprocessed ingredients, whole grains, fresh vegetables and fruits, soy, lean meat, seeds, walnuts, almonds, fish and other foods rich in minerals, anti-oxidants, Omega-3 fatty acids and phyto-chemicals.
Fruits are especially valuable source of anti-oxidants, in the first place brightly colored ones such as berries. Fruits usually don't contain much fat, but avocado is a great source of mono-saturated acids that is absolutely beneficial for you. Nuts and seeds, for example flax-seeds, walnuts and almonds, are valuable sources of highly beneficial substances your body needs to stay healthy.
Healthy fats contained in nuts, avocado, seeds, olive and canola oil and some other foods are essential for preserving physical and psychical health. Your brain needs them to be able to work. Low-fat meat, fish and seafood are great sources of these healthy fats and Omega-3 amino acids. Calculate our calorie intake, but include these valuable foods in your diet.
Most fish and seafood can be used as very good anti-inflammatory protein sources. Tuna, salmon and sardines should be on your menu at least once a week. Use fresh fish and prepare it yourself. Processed and canned food has inflammatory effect, and although you don't have to avoid it completely, highly processed and fried food is always a health hazard.
You may drink different herbal teas, mineral or spring water or even tap water, but you need to avoid sodas and similar beverages. They contain high levels of sugar, and processed sugar is your enemy. If you need something sweet in your beverages, use stevia instead. Drink vegetable and fruit juices, without added sugar. Choose dark green and brightly colored fruits, and be careful with calorie rich fruits such as banana.
This type of diet is really very healthy one. It contains fresh ingredients, very low levels of sugars, fats and refined food, in fact, it is very similar to Mediterranean food. Almonds, fish, olive oil, fresh fruits and vegetables, very small amounts of lean meat. This food is easy to prepare, full of valuable nutrients and highly beneficial. You are allowed to drink some coffee, it has similar effect, too.