The nutritionists are always asking us to consider healthier options for our diet. However, when you discover that you are now overweight or even obese, the advice from the nutritionists can no longer be ignored. At this time, the risk of getting the lifestyle diseases likes diabetes and heart diseases get higher than ever. All of a sudden, you have to let go of candies, French fries, and other snacks even if you crave for them. This is not easy at all. However, there is an alternative that comes with more benefits. Instead of forgetting about snacks completely, you should just replace them with the soy crisps that is low in calorie and comes with many health benefits normally associated with the soybean food products.
There is no significant difference in taste when you compare the potato chips and the crisps made from the soybean flour. In fact, you may not even realize that you are replacing the fries and other snacks you are used to. With high sodium content and several nutritional values, the crisps are gaining popularity across the whole population; from gym goers, athletes, to housewives.
A single ounce serving contains 109 calories and 2 grams of fats. Of these, 0.3 grams are saturated fats. With a very low content of saturated fats, soy ranks top as one of the healthiest snacks. The reason is simple, the more the saturated fats consumed, the higher the chances of developing the heart diseases.
The more the unsaturated fats the better as unsaturated fats have been found to help lower the cholesterol level in the blood. The unsaturated fat content is at 1.6 grams per ounce. In addition to this, there are no Trans fats associated with raising the level of bad cholesterol level and lowering the level of good cholesterol. These traits make them friendlier as they help lower chances of heart diseases.
The second consideration is their content of protein and fiber. A single ounce content of protein is 7.5 grams. Now that a healthy woman is recommended to have 46 grams and 56 grams of protein for a healthy man per day, this represents 16% and 13% of the recommended level respectively. It is not surprising that they are popular with the sports people and gym goers. They also have 1 gram fiber content representing 5% of what you require per day for normal digestion.
The vitamin and the mineral content are also impressive. From one ounce alone, you will get 1.47 milligrams of iron, which is 8% of what an adult woman need and 18% of the requirement for an adult man. It also has 17% of the daily folic acid requirement and low amount of vitamins E and K.
However, their sodium content requires that you consult first. One ounce content of sodium is 239 milligrams, representing 10% of the daily limit for a healthy adult and 16% for those with heart diseases. In order to keep blood pressure normal, you have to keenly monitor the level of sodium intake.
The crisps made from soy are also available in numerous flavors such as salted, cheddar and barbecue. They have a crunchy texture, taste good, and are best eaten with fresh vegetable sticks, hummus, and guacamole or other healthier options.
There is no significant difference in taste when you compare the potato chips and the crisps made from the soybean flour. In fact, you may not even realize that you are replacing the fries and other snacks you are used to. With high sodium content and several nutritional values, the crisps are gaining popularity across the whole population; from gym goers, athletes, to housewives.
A single ounce serving contains 109 calories and 2 grams of fats. Of these, 0.3 grams are saturated fats. With a very low content of saturated fats, soy ranks top as one of the healthiest snacks. The reason is simple, the more the saturated fats consumed, the higher the chances of developing the heart diseases.
The more the unsaturated fats the better as unsaturated fats have been found to help lower the cholesterol level in the blood. The unsaturated fat content is at 1.6 grams per ounce. In addition to this, there are no Trans fats associated with raising the level of bad cholesterol level and lowering the level of good cholesterol. These traits make them friendlier as they help lower chances of heart diseases.
The second consideration is their content of protein and fiber. A single ounce content of protein is 7.5 grams. Now that a healthy woman is recommended to have 46 grams and 56 grams of protein for a healthy man per day, this represents 16% and 13% of the recommended level respectively. It is not surprising that they are popular with the sports people and gym goers. They also have 1 gram fiber content representing 5% of what you require per day for normal digestion.
The vitamin and the mineral content are also impressive. From one ounce alone, you will get 1.47 milligrams of iron, which is 8% of what an adult woman need and 18% of the requirement for an adult man. It also has 17% of the daily folic acid requirement and low amount of vitamins E and K.
However, their sodium content requires that you consult first. One ounce content of sodium is 239 milligrams, representing 10% of the daily limit for a healthy adult and 16% for those with heart diseases. In order to keep blood pressure normal, you have to keenly monitor the level of sodium intake.
The crisps made from soy are also available in numerous flavors such as salted, cheddar and barbecue. They have a crunchy texture, taste good, and are best eaten with fresh vegetable sticks, hummus, and guacamole or other healthier options.